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EXPERT
SLEEP ADVICE AND INFORMATION
10 Tips for
a better sleep Mattress
buying guide Take the
SLEEP test FAQs
:: Good Health Begins with a Good Night's Sleep ::
A good night's sleep is an essential part of a healthy lifestyle. It affects all aspects of your day - from how you feel, to your relationships, productivity, and ultimately, your quality of life. While you sleep, your brain goes to work, consolidating the day's learning into memory and reenergizing the body.
The average individual requires 7-8 hours of sleep per night, but it differs for everyone. Some people may need as much as 10 hours a night, while others need much less. It's a safe bet, however, that if you sleep longer on the weekends than you do during the week, you aren't meeting your personal sleep requirement.
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